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SINGLEJACK

BUILT BY WORK.
SINGLEJACK TRAINING

Your work.
Your progress.

Choose a workout and start logging.

My Workouts

This week

Workouts
0
Sets logged
0
Cardio
0
km
0
WORKOUT1/1
00:00SESSION
0SETS
0/3THIS EXERCISE
CURRENT EXERCISE

Bench Press

WEIGHT
REPS
Set 1 of 3
SETS THIS EXERCISE
No sets logged yet.
PROGRESS

Forged over time.

Strength

HISTORY

Workout history

Delete mistakes or test sessions

Body check-in

SINGLEJACK PRO

YOUR WORK. YOUR PROGRESS.

Training, strength and body measurements in one personal report.

Progress photos PRO

Start your visual progress.
Select two photos to create your private SINGLEJACK Before / After card.
Private to your account · next check-in every 14 days.
SINGLEJACK

More

Your tools. Your training life.

APPEARANCE

Jouw SINGLEJACK Style

Standaard gewicht
Nieuwe oefening zonder historie
Standaard reps
MEMBERSHIP

SINGLEJACK FREE

FREE
Core training is included. PRO unlocks advanced analytics, progress photos and Transformation Cards.
Progress reports PRO
Training, strength and body charts
Share cardsInstagram / WhatsApp · planned
RemindersWeekly body / biweekly photo
Account & syncCloud · next phase
ADMIN · MEMBERS

Ledenbeheer

Beheer toegang en Pro zonder wachtwoorden of geheime keys in de app.
Members
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WORKOUT BUILDER

YOUR WORKOUT

0 SELECTED
THE EXERCISE LIBRARY

BUILD YOUR SESSION.

Expanded gym exercise library. Choose your muscle group and equipment.

Dumbbell weight is logged per dumbbell. Your saved exercises keep their original names and history. Custom saved exercises may not have an illustration yet.

SINGLEJACK · WORKOUT COMPLETE

ANOTHER ONE SINGLEJACK.

SINGLEJACK
BUILT BY WORK.
0EXERCISES
0SETS
0MINUTES
TOTAL VOLUME MOVED
0 KG
🏋️
Every rep counts.
CONSISTENCY CREATES A STRONGER YOU.
SINGLEJACK · TRANSFORMATION

YOUR PROGRESS. SINGLEJACK.

PROGRESS CHECK-IN

Add your stats

Optional — these appear on future Transformation Cards. SINGLEJACK will use your latest measurements when available.

SINGLEJACK

MESSAGE

BODY CHECK-IN

Measure around the same point each time. Waist is especially useful on Transformation Cards.
SINGLEJACK PRO

PROGRESS REPORT

Your progress. One cinematic page. Real training data.

EXERCISE PROGRESS

Select up to two exercises for your report.

Created privately on your device using your currently loaded data. No report is uploaded. Includes all logged sets, including today's training so far.

How your numbers are calculated

Workouts are grouped by workout name and local calendar day. Sets include today’s training so far. Weeks is the selected period in days divided by seven, rounded to one decimal. Chart weeks start on Monday; edge weeks can be partial.

Exercise charts show the heaviest logged set per day, not estimated maximum strength. Body charts use each day’s last recorded measurement. Body fat changes are percentage points (PP). One point has no calculated change. Missing sections are omitted; zero workouts and unchanged measurements are real values.

Long periods keep every weekly total; crowded bars have fewer labels. Graphs join actual recorded dates and do not estimate missing measurements.